Lose More in 2024 Program

I get it, you feel like you've tried everything

You've invested in all the weight loss programs, the gyms, the weight loss foods and the supplements

But none of those worked long-term, because they didn't take into consideration that your body is completely different now that you're in menopause.

To feel your best and to reduce your weight and symptoms you need a program that's designed especially for a menopausal woman.

Learn what works and feel like yourself again! You deserve to feel your best.

This is the last thing you're going to need to invest in because it was created for you, and I'll customize the coaching to target your roadblocks to help you lose quicker.

If you're a fabulous woman over 40 this is for you!

Lose weight in Week 1 without changing your diet. We work on simple changes as soon you learn the basics.

Lose up to 15 lbs. in 12 weeks and learn to keep it off this time.

A lot of people want to tell you what to eat or what supplements to take in menopause to lose weight.

The problem is, they don't explain to you what's happening and what you can do without jumping to medications or supplements.

I'll teach you the 4-step process to get through a food craving without eating.

I'll help you when you know what to do, but you still don't feel like doing it. No one has motivation all the time.

Exercise isn't required for weight loss. You need to know how to lose weight without it because we can't always fit it in, and we sometimes have injuries.

This is a lifestyle. You can eat any foods you want, so there's never a reason to quit.

Other programs tell you what you can and can't eat. They don't help you stop eating when you're not hungry. I teach you that on Day One.

Learn the 8 things you need to add to your diet to lose weight, reduce inflammation, achy joints, bloating and menopause belly. Get back in control of your health again!

I know you wonder if you'll ever be able to lose weight and keep it off. I felt that way too. I promise you'll learn more in 12 weeks with me than you will on any other program.

Get the 40+ Formula for Weight Loss & well beinG

I created my proven 3-part framework just for you. Lose weight week one & get back on track.

I've lost 27 lbs. and kept it off for almost two years. If my clients and I can do it, you can too!

How will you be Successful?

Proven, sustainable 4-step program: Simple steps you can use anywhere to help you lose weight, reduce menopause symptoms and feel better.

30-day daily food planners, Monthly Habit Trackers and a Journal. Build the habits that will keep you successful long term. These tools help you pinpoint the roadblocks we need to focus on in our coaching sessions on to increase your weight loss.

Mid-week check-ins via text or video app Marco Polo: These will keep you on track and accountable between coaching sessions.

Ability to message me at any time with questions. Quick questions? No problem!

Accountability and Support: I help keep you on track, so you never feel alone in this process.

Program videos to watch on demand: Have unlimited access to the program videos and masterclass to watch on your timeframe.

Weekly Email: Get access to tips, best practices, new guides, recipes and videos sent weekly to inspire you.

Conquer Cravings 4 Step Guide: Get my proven strategy to get through a food craving without eating. This is a critical step to losing your weight for good!

10 Amazing Weight Loss Tips Guide. Get 10 of my best weight loss tips for midlife women to help you focus on the most important things now.

Menopause Weight Loss Master Class: Most women have very little education on the far-reaching impact menopause has on their body. Learn what's happening, and how you can take charge of weight loss, reduce symptoms & inflammation in this informative Master Class.

Nutition Blueprint Guide: Get the guide that maps out the 8 things your body needs to help you lose weight and reduce your symptoms. Includes foods to help you reduce hot flashes, inflammation, achy body and many more symptoms.

Easy Meal Plan Ideas and Recipes: Specially designed for busy women who hate to meal plan.

Individual coaching $1,197

(1) 60-minute Kick Start session, (12) weekly 45 minute 1:1 coaching calls, plus (1) 45-minute post-program follow-up call: These sessions get to the heart of what's holding you back quickly so you can see progress faster.

Group Coaching $797 (available for 2+people)

(1) 60-minute Kick Start session, (12) 45-minute sessions. (10) group & (2) 1:1 sessions. (1) 45-minute 1:1 post-program follow-up call.

*Perks + or HSA accepted

hear from my clients

You can eat what you want & still lose

I've lost 42 lbs. and the thing I like most about this program is that you don't have to cut certain foods out of your diet.

You can eat anything you want because you're learning how to wait until you're hungry to eat and stop when you're satisfied.

To me that's the most important thing because you're not demonizing foods.

Technically, you can have a piece of cake every night. But with this program you're learning HOW to keep cake in your diet and actually enjoy it.

The point is that you can still lose weight and not have to just eat chicken and broccoli every night. No foods are off limits.

-Cameron C.

This program just makes sense

You can eat what you want & still lose

I joined over the holidays and my goal was just to maintain my weight. I was shocked that I actually lost 7 lbs.!

Cindy’s great at coaching and holding me accountable and she always has good tips to overcome my struggles so I can lose more weight.

Now that the holidays are over, I continue to lose weight and feel good overall and can't wait to see what this year brings.

This program just makes sense and it's been really easy to fit into my life!

-Kadie T.

I was on weight loss drugs

You can eat what you want & still lose

I wanted to be done dieting

When I started working with Cindy I was using weight loss drugs. They helped me lose the first 15 lbs. and calmed the "food noise" but I had a lot of GI side effects that I didn't want to live with. I just didn't like the way they made me feel.

I also knew I wasn't building the skills to come off of them, and that's everyone's fear - that they'll never be able to come off the drugs or they'll regain.

I knew unless I changed my lifestyle and understood why I was making the choices I was, I'd never keep the weight off.

That's where Cindy and her program came in. She helped me get to the root of the issue. If you don't do this, you'll just go back to the way you used to eat, regain the weight and all the emotions will still be there.

So far, I'm losing about a pound a week and I feel like I can keep it off.

-Michele M.

I wanted to be done dieting

I'm down 16 lbs so far and I feel great. While I'm really glad to be losing weight, honestly, I just FEEL better.

I've tried all the fad diets and I've lost weight and gained it back over and over again. It's the up and down circus ride that's so disappointing. If all the fad diets worked, I wouldn't be here working with Cindy.

This time, I just wanted to be done dieting. This time it was to make me feel better, to be a better me. To help me with future possible health issues.

I wanted to change my habits, lower my cholesterol, NOT get type II diabetes just because everyone else in my family has gotten it. I wanted to fix the problems that I have.

I used to think "I'll lose the 30 lbs. and THEN I'd figure out how to keep it off".

You don't lose the weight and THEN fix the reasons why you gained in the first place. Deep down inside I knew that and that I needed a different way. It's better to have someone you can talk to, get support from, and learn from.

In my coaching with Cindy, we take a deeper dive and look at what's really causing me to do what I do.

There are so many things I love about this program. It isn't a diet - it's a lifestyle. I've learned to eat slower so I'm eating less. I'm talking back to the cravings thoughts now and I've learned how to deal with my love of Reese's. I don't give in like before anymore. I'm also not overeating like I used to.

I physically feel different too! I'm not so stiff, I can get up off floor and move around more so much more easily. Not so achy

I see changes in my mood also. I'm still a work in progress -but feel I'm on a solid path moving forward.

There's a confidence in myself now that I didn't feel before. Finally. I really feel like I can continue this on my own.

-Michelle G.

Learning to live "normal"

I wanted to be done dieting

Learning to live "normal"

This isn't a diet, it's a lifestyle.

I've learned so much about how I can take back control of my life. I love sweets and Cindy has helped me understand how to incorporate them into my life so it's not all or nothing.

All or nothing has never worked for me.

I'm relearning a lot of habits and how to live "normally" now.

One of my biggest wins was that I went on a two-week vacation to Hawaii and didn't gain an ounce! I never thought I could do that, but I believe I can do this program for life.

-Juliane C.

Frequently Asked Questions

Please reach out at cindy@rethinkweightloss.com if you cannot find an answer to your question.

What is it? What do you do in this program?

Rethink is focused on 4 basics: listening to your body's hunger and satisfied cues, water, sleep and a series of tools to help you build the skills you need to be successful long-term. It teaches you all the skills other programs miss, like how to get through a craving without eating, how to get past your excuses, how to eat less and how to eat slower. The program focuses on intentional eating and helps you build the confidence you need to do this for life.

Do I have to weigh in?

No, your weight is your own. I will never tell you how often to weigh or what you should weigh.

This is about getting to a sustainable weight that you love and feel supports your best life, not about getting to the lowest weight possible and feeling miserable trying to maintain it. The program is a lifestyle and helps you find peace and freedom with your weight and how it fits into your life.

I've been using weight loss drugs. Is this program for me?

Yes, definitely. I help you get past your biggest fear---what happens when you come off of them. You'll learn valuable skills and we'll work to get to the root cause of why you're overeating. You also learn new skills to handle trigger events and how to get rid of the habits that are no longer serving you.

Do I have to buy anything?

There are no products, food, supplements or equipment that you purchase on this program. The 12-week program teaches you a new topic weekly and focuses coaching on the issues that you need help with. It provides tons of support, accountability and all of the materials you need to be successful and to integrate this into your life long-term.

What can I eat?

Anything! That is the beauty of this program. The only bad foods are the ones that you're allergic to, or that your doctor warns you about. The program has no off-limits foods. It does not require exercise and does not include fasting or restricting of major food groups. This is a commonsense, no-nonsense program. One you can truly incorporate into your daily life.

How many calories can I have?

There is no calorie, point or macro counting in Rethink. We also don't weigh or measure food. You learn how to listen to your body's hunger and satisfied cues in this program. We don't need the same amount of food every day; some days we need more and some days less. There is also no intermittent fasting in this program as it's difficult to get in the nutrition that is critical to menopausal women while fasting. There is also no going hungry.

What happens after the 12-week program?

The program includes 14 sessions. One kickstart meeting, 12 weekly sessions and 1 follow-up session to ensure you're staying on track. You can rejoin after your 12 weeks, or alumni can purchase on-off sessions or a pack of 6 sessions that can be used any time they need extra support.

I've had an eating disorder in the past. Is Rethink for me?

No, while I have an Advanced Certification in weight loss, I am not a trained doctor or therapist who can help you with an eating disorder or with any kind of trauma. There are many wonderful, trained professionals out there who can help, and I encourage you to work with someone who specializes in the help you need.

the Weight loss program created exclusively for women 40+

Do you want more out of life?

Are you struggling with weight gain?

Have a menopause belly that won't go away?

Want to learn how to not give in to every food craving?

Wish you didn't have to stand in your closet feeling bad every morning?

Want to get rid of your hot flashes, brain fog and achy body so you don't feel 100 years old?

Tired of always feeling like the big person in the photo?

Are you waiting to do fun things in your life until you lose weight?

I get it, you feel like you've tried everything

You've invested in all the weight loss programs, the gyms, the weight loss foods and the supplements

If you're a fabulous woman over 40 this is for you!

Lose weight in Week 1 without changing your diet. We work on simple changes as soon you learn the basics.

Lose up to 15 lbs. in 12 weeks and learn to keep it off this time.

A lot of people want to tell you what to eat or what supplements to take in menopause to lose weight.

The problem is, they don't explain to you what's happening and what you can do without jumping to medications or supplements.

I'll teach you the 4-step process to get through a food craving without eating.

I'll help you when you know what to do, but you still don't feel like doing it. No one has motivation all the time.

Exercise isn't required for weight loss. You need to know how to lose weight without it because we can't always fit it in, and we sometimes have injuries.

This is a lifestyle. You can eat any foods you want, so there's never a reason to quit.

Other programs tell you what you can and can't eat. They don't help you stop eating when you're not hungry. I teach you that on Day One.

Learn the 8 things you need to add to your diet to lose weight, reduce inflammation, achy joints, bloating and menopause belly. Get back in control of your health again!

I know you wonder if you'll ever be able to lose weight and keep it off. I felt that way too. I promise you'll learn more in 12 weeks with me than you will on any other program.

Ready to get started for the last time?

Get the 40+ Formula for Weight Loss & well beinG

I created my proven 3-part framework just for you. Lose weight week one & get back on track.

hear from my clients

You can eat what you want & still lose

You can eat what you want & still lose

You can eat what you want & still lose

This program just makes sense

You can eat what you want & still lose

You can eat what you want & still lose

I was on weight loss drugs

You can eat what you want & still lose

I wanted to be done dieting

I wanted to be done dieting

I wanted to be done dieting

I wanted to be done dieting

Learning to live "normal"

I wanted to be done dieting

Learning to live "normal"

Ready to get started for the last time?

Frequently Asked Questions

Let's Get Started!

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