Start losing the menopause Weight in 5 days
Join the virtual 5-day bootcamp July 15-19 and learn how!
You've tried everything to lose, and nothing works.
You don't understand why it's so easy to gain lately.
You dream about losing your menopause belly and tucking your shirt in again.
You really don't want to do intermittent fasting or take weight loss drugs.
Nothing fits and you can't bear to buy bigger clothes.
And you're tired of just not feeling like yourself.
and you're Not sure you want to try one more thing
I get that
- You're tired of investing in things and not sticking with them.
- There are so many programs and products that promise you fast weight loss and don't deliver.
- You're wondering if it's even possible for you to lose weight.
Here's the thing it's important to understand.
- There is a reason other programs aren't working.
- They're not factoring in how menopause impacts your body and that's the key.
- Other diets don't teach you the steps to stop damaging habits like eating at night or giving in to your sweet tooth.
It's NOT your lack of willpower.
It's that you're not focused on the right things.
That changes now!
You CAN lose weight in menopause. Do it faster & easier with a program designed just for you!
I take a different Approach
Lose weight in Week 1 and up to 15 lbs. in 3 months.
Get the exact steps to start losing.
Learn how to stop giving in to your food cravings in 4 simple steps.
Get the 8 things your body needs to start losing again.
Get my proven process to stay on track, even when your plans change.
Get the steps to reduce your menopause belly.
Eating too fast? I'll teach you how to slow down & eat less.
Get the Bootcamp for only $67!
Change your Life in 5 Days : JULY 15-19👇
I've lost 42 lbs. and the thing I like most about this program is that you don't have to cut certain foods out of your diet.
Cameron. C. - Client
videos, Guides and a Private Facebook group alL for $67!
Day 1: Why Weight Loss Over 40 is Different
Day 1: Why Weight Loss Over 40 is Different
Day 1: Why Weight Loss Over 40 is Different
- Learn 5 reasons your struggling
- Understand what's changed & how it's impacting your weight
- Learn the 8 things you need to do to lose weight
- Get the #1 thing you need to reduce to accelerate your loss.
Day 2: How to Lose Weight
Day 1: Why Weight Loss Over 40 is Different
Day 1: Why Weight Loss Over 40 is Different
- Get the exact steps to lose weight starting with 2 of the most overlooked tools.
- Understand why you need them to lose weight & what happens if you don't get them.
- Get 5 tips to add more water to your day.
- Learn how to build a strong sleep protocol.
Day 3: Stop Counting Things
Day 1: Why Weight Loss Over 40 is Different
Day 4: Planning for your Success
- Get step 3 in my program. Learn how to lose weight long-term with a whole new approach.
- Understand why you keep regaining.
- Learn how to slow down your eating
- Learn my # 1 technique to eat less without feeling deprived.
- Learn how to stay on track at dinner, even when you're tired.
Day 4: Planning for your Success
Day 5: 4 Steps to Get thru a Craving Without Eating
Day 4: Planning for your Success
- Learn how to reduce the food "chatter" without feeling restricted.
- Take care of your 5 o'clock self and stay on track all day.
- Build the foundation for success with this skill.
Day 5: 4 Steps to Get thru a Craving Without Eating
Day 5: 4 Steps to Get thru a Craving Without Eating
Day 5: 4 Steps to Get thru a Craving Without Eating
- Learn how to kick your biggest food habit.
- This skill will be a game changer for you. You can't 'unlearn' this!
- Understand why you're having cravings and how to stop giving in.
- This is my #1 weight loss mind shift technique.
Get all of the tools you need to start losing!
Day 5: 4 Steps to Get thru a Craving Without Eating
Day 5: 4 Steps to Get thru a Craving Without Eating
- Private Facebook group for 30 days
- The Menopause Weight Loss Nutrition Blueprint
- Daily Food Planner & Habit Tracker
- 4 Steps to Conquering a Craving Guide
- The Summer Party Survival Guide
- Sleep Protocol worksheet
- Watch videos on demand for 30 days.
I joined over the holidays & my goal was to maintain my weight. I was shocked that I actually lost 7 lbs."
Kadie T. - Client
Want More Help? Ugrade to VIP Status for only $97 more!
Get even more support from your camp experience. Add the VIP Package.
(30-min) Zoom calls each day of camp with extra training and motivation
Exclusive Q&A access to help with your specific questions.
5 Day VIP Workbook to ensure the highest success.
Easy Dinner Recipes to help keep you on plan at night.
Meal Prep Guide (for women who hate to meal prep)
Get the Bootcamp for only $67!
Change your Life in 5 Days : JULY 15-19👇
I understand the struggle
The 5th time I regained my weight on WW after hitting Lifetime status I felt like a huge failure.
I was 3 years postmenopausal, and I wasn't sure if I was even capable of losing weight.
I stood in my closet many days with tears of frustration in my eyes.
I'd been dieting for 40 years, and I just wanted something to work.
When I learned what I needed to do to lose and keep my 27 lbs off (almost 2 years now!) I knew I wanted to help other women too!
Rethink Weight Loss was launched, and the 5 Day Bootcamp is step #1.
hear from my clients
You can eat what you want & still lose
You can eat what you want & still lose
You can eat what you want & still lose
I've lost 42 lbs. and the thing I like most about this program is that you don't have to cut certain foods out of your diet.
You can eat anything you want because you're learning how to wait until you're hungry to eat and stop when you're satisfied.
To me that's the most important thing because you're not demonizing foods.
-Cameron C.
This program just makes sense
You can eat what you want & still lose
You can eat what you want & still lose
I joined over the holidays and my goal was just to maintain my weight. I was shocked that I actually lost 7 lbs.!
Cindy’s great at coaching and holding me accountable and she always has good tips to overcome my struggles so I can lose more weight.
This program just makes sense and it's been really easy to fit into my life!
-Kadie T.
I was on weight loss drugs
You can eat what you want & still lose
I wanted to be done dieting
When I started working with Cindy I was using weight loss drugs. They helped me lose the first 15 lbs. and calmed the "food noise" but I had a lot of GI side effects that I didn't want to live with. I just didn't like the way they made me feel.
I also knew I wasn't building the skills to come off of them, and that's everyone's fear - that they'll never be able to come off the drugs or they'll regain.
That's where Cindy and her program came in. She helped me get to the root of the issue.
So far, I'm losing about a pound a week and I feel like I can keep it off.
-Michelle M.
I wanted to be done dieting
I wanted to be done dieting
I wanted to be done dieting
"I‘m down 16 lbs. so far and I feel great!
While I’m really glad to be losing weight, honestly, I just FEEL better. I’ve tried all the fad diets and I’ve lost weight and gained it back over and over again.
I used to think “I’ll lose the 30 lbs. and THEN I’d figure out how to keep it off”. You don’t lose the weight and THEN fix the reasons why you gained in the first place. Deep down I knew that I needed a different way.
There are so many things I love about this program. It isn’t a diet - it’s a lifestyle. I’ve learned to eat slower so I’m eating less. I’m talking back to the cravings thoughts now and I’ve learned how to deal with my love of Reese’s. I don’t give in like before anymore.
There’s a confidence in myself now that I didn’t feel before. Finally. I really feel like I can continue this on my own."
-Michelle G.
Learning to live "normal"
I wanted to be done dieting
Learning to live "normal"
This isn't a diet, it's a lifestyle.
I've learned so much about how I can take back control of my life. I love sweets and Cindy has helped me understand how to incorporate them into my life so it's not all or nothing.
All or nothing has never worked for me.
I'm relearning a lot of habits and how to live "normally" now.
One of my biggest wins was that I went on a two-week vacation to Hawaii and didn't gain an ounce! I never thought I could do that, but I believe I can do this program for life.
-Juliane C.
ready to Lose the weight?
Frequently Asked Questions
Please reach us at cindy@rethinkweightloss.com if you cannot find an answer to your question.
The great thing is that you receive each day's videos, materials and resources in your email box to watch on your own time. If you upgrade to VIP status, the daily calls are 45 minutes and they will be recorded so even if you're busy or on vacation, you don't miss a thing!
Weight loss happens for most women in their first week. Once you understand what's happening and what you can do about it you start to see success right away. It does take about 5 weeks to see reduction in menopause symptoms as your body has a lot of repair to do after you start giving it the right nutrition.
Yes! You can watch the videos as many times as you want for up to 30 days.
There is no exercise involved, and there's nothing extreme about my approach. Extreme diets are why you keep regaining. I want you to adopt habits that you can live with for life. No foods are off limits. Instead, I teach you how to incorporate them into your life so you're in control & this feels normal to you.
No foods are off limits. Instead, I teach you how to incorporate your favorites into your life, so you don't feel restricted. When you restrict, you usually end up overeating your favorite things and abandoning your diet. This is a lifestyle program which is why it works.
No, it's about learning to honor your body's hunger/satisfied cues, getting the right nutrition, water and sleep that your body needs right now. It also teaching you a planning and habit tracking system designed to keep you losing weight. Fasting or going hungry is not part of the program and I discourage it because women over 40 need certain nutrients/minerals and they're hard to get when fasting.
No, while there are certain nutrients your body must have at this stage in life, I don't sell anything. My #1 advice is to try to get your nutrients from real food as your body can digest & absorb them better from food than supplements.
No, if you have struggled with bulimia, anorexia or other disorders, I'm not the right person for you to work with. There are many talented professionals trained in this area who are better equipped to help you.
Get the 5 Day BOotcamp for $67 and Get started Losing! July 15-19
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